Explains the principles behind mindfulness practice and gives links to courses and learning opportunities online.
A set of free resources collected together by a clinical psychologist for practicing mindfulness including: guided mindfulness and breathing mp3s, a list of mindfulness apps and links to further resources and information
Free beginner mindfulness 10 minute podcasts with a link to subscribe to 100s of hours of mindfulness content and courses.
Information on what mindfulness is as well as testimonial videos from people practicing mindfulness, the effectiveness of mindfulness and a link to free ten minute mindfulness taster podcasts
General overview of what mindfulness is and how it can help alleviate stress.
A secular introduction to Vipassana or 'insight' meditation.
Information about mindfulness courses and meditation sessions throughout York.
Meditation course tailored for those new to meditation.
Last checked 24th February 2017