The Calm Zone

Information about exam stress and techniques to deal with it.

Mind

Information about managing the demands of your course and dealing with academic stress.

Helpful tips for dealing with exam stress.

Confidential emotional support for children, young adults and adults. Helpline number: 01708 765200.

A guide with advice for signs of burnout in your teen– and how to help them through it.

Information about exam stress from the University of York.

Information from York St John University on coping with stress, along with general wellbeing.

Last Checked 5th February 2023

Further information can be found on our Info Hub page for other types of stress: