Be Mindful

Explains the principles behind mindfulness practice and gives links to courses and learning opportunities online.

Free Mindfulness

A set of free resources collected together by a clinical psychologist for practicing mindfulness including: guided mindfulness and breathing mp3s, a list of mindfulness apps and links to further resources and information

Headspace 

Free beginner mindfulness 10 minute podcasts with a link to subscribe to 100s of hours of mindfulness content and courses.

Mental Health Foundation

Information on what mindfulness is as well as testimonial videos from people practicing mindfulness, the effectiveness of mindfulness and a link to free ten minute mindfulness taster podcasts

NHS choices

General overview of what mindfulness is and how it can help alleviate stress.

Sam Harris' Secular Guided Meditations

A secular introduction to Vipassana or 'insight' meditation.

York MBSR (Mindfulness Based Stress Reduction) 

Information about mindfulness courses and meditation sessions throughout York.

10% Happier App

Meditation course tailored for those new to meditation. 

 

 

Last checked 10th January 2016

 

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